Ramadan Mubarak!
 
Welcome to Your Ramadan Healthy Eating & Meal Planner Guide.
 
Within this guide, you’ll find advice on how to structure your meals, which food groups to prioritize, and tips to stay hydrated. There is also space for you to organize your meals for each day of Ramadan, allowing you to plan ahead and make informed choices that suit your lifestyle, health needs, and preferences.
 
This guide will provide you with the tools to stay nourished, energized, and healthy throughout the month. Do check out my social media pages where I will share some more tips and recipes this Ramadan.
 
Do check out my social media pages where I will share some more tips and recipes this Ramadan:
 
Instagram, Facebook & TikTok - @nutritiouslyalli
Website: www.nutritiouslyalli.com
 
Note - The advice given in this guide is aimed at the adult general public and should not be used as an alternative to personally tailored advice given by your healthcare professional. Please consult with your doctor or other healthcare professional before making any dietary changes.